International Yoga Day

On the occasion of International Yoga Day, Jaypee University Anoopshahr embraced the spirit of wellness and mindfulness by organizing a rejuvenating yoga session on campus. Students, faculty, and staff came together early in the morning to participate in this inspiring event that highlighted the importance of a healthy body and a calm mind.

The session was led by experienced yoga instructors who guided attendees through a series of asanas (postures), pranayama (breathing exercises), and meditation techniques, all aimed at enhancing physical strength, inner peace, and mental clarity.

The celebration not only promoted fitness and stress relief but also emphasized the theme of “Yoga for Self and Society”, reinforcing how regular yoga practice can lead to a more balanced, focused, and harmonious lifestyle.